Strength
- Weighted Pull-ups: 5 x 5
Workout
21 – 15 – 9 – 15 – 21 Rep Rounds for Time of
- Power Cleans
- Pull-ups
- Wall Balls
Endurance Workout
Medium Interval: Run: 400 m / Rest 1:30 min
21 – 15 – 9 – 15 – 21 Rep Rounds for Time of
Medium Interval: Run: 400 m / Rest 1:30 min