Strength:
- Back Squats: 10 x 2 @ 90%
Workout
„Nancy“
5 Rounds for Time:
- 400 m Run
- 15 Overhead Squats (m: 95 lbs, f: 65 lbs)
Endurance Workout
Short Interval: Run: 200 m / Rest: 1:00
„Nancy“
5 Rounds for Time:
Short Interval: Run: 200 m / Rest: 1:00