Workout
27 – 21 – 15 – 9 Rep Rounds for Time:
- Calories Row
- Thrusters (m: 95 lbs, f: 65 lbs)
Endurance Workout
Long Intervall: 3 Rounds of: 800 m Fast / 1200 m Easy
27 – 21 – 15 – 9 Rep Rounds for Time:
Long Intervall: 3 Rounds of: 800 m Fast / 1200 m Easy