Strength:
- Back Squats: 7 x 2 @ 90%
Workout
„Nicole“
AMRAP in 20 min:
- 400 m Run
- Max Rep Pull-ups
Note the number of Pull-ups for each round.
Endurance Workout
Short Interval: Run: :30 min on / :30 off
„Nicole“
AMRAP in 20 min:
Note the number of Pull-ups for each round.
Short Interval: Run: :30 min on / :30 off