Strength:
- Bench Press: 5 @ 75% – 3 @ 85% – 1+ @ 95%
Workout
9 – 15 – 21 Rep Rounds for Time:
- Overhead Squats
- Pull-ups
- Box Jumps
Endurance Workout
Long Interval: Run: 3:00 min on / 2:00 off
9 – 15 – 21 Rep Rounds for Time:
Long Interval: Run: 3:00 min on / 2:00 off