Strength
- Strict Presses: 8 x 2 @ 80%
Workout
10 Rounds for Time:
- 250 m Row
Rest 1 minute between rounds.
Endurance Workout
Medium Interval: Run: 300 m / Rest 1:30
10 Rounds for Time:
Rest 1 minute between rounds.
Medium Interval: Run: 300 m / Rest 1:30