Strength
- Back Squats: 5 @ 75% – 3 @ 85% – 1+ @ 95%
Workout
AMRAP in 17 Minutes:
- 5 Toes to Bar
- 10 Wall Balls
- 15 Push-ups
Endurance Workout
Short Interval: Run: 50 m / Rest :15
WOD 2015-09-25
Veröffentlicht in Workout of the Day und verschlagwortet mit Back Squats, Push-ups, T2B, Toes to Bar, Wall Balls, WOD.