Strength
- Push Jerks: 3 x 8 @ 60%
Workout
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 Rep Rounds s for Time:
- Front Squats @ 65%
Do 40 Double Unders between rounds.
Endurance Workout
Long Interval: Run: 1000 m / Rest 1:1
WOD 2015-11-28
Veröffentlicht in Workout of the Day und verschlagwortet mit Double Unders, Front Squats, Push Jerks, WOD.