Strength
- Bench Presses: 5 x 5 @ 70%
Workout
„14.1“
AMRAP in 10 Minutes:
- 30 Double Unders
- 15 Power Snatches (m: 75 lbs, f: 45 lbs)
Compare to 2015-09-11.
Endurance Workout
Medium Interval: Run: 2:00 on / 2:00 off
WOD 2015-12-03
Veröffentlicht in Workout of the Day und verschlagwortet mit 14.1, Bench Press, Double Unders, Power Snatch, WOD.