Strength
- Deadlifts: 5 @ 75% – 3 @ 85% – 1+ @ 95%
Workout
For Time:
- 15 Push Jerks
- 45 Pull-ups
- 12 Push Jerks
- 36 Pull-ups
- 9 Push Jerks
- 27 Pull-ups
Endurance Workout
Short Interval: Run: :15 on / :15 off
WOD 2016-01-09
For Time:
Short Interval: Run: :15 on / :15 off