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WOD 2016-02-27

Posted on 26. Februar 20164. März 2016 by jk
Workout of the Day

Workout

“16.1”

AMRAP in 20 Minutes:

  • 25 ft Overhead Walking Lunges
  • 8 bar-facing Burpees
  • 25 ft Overhead Walking Lunges
  • 8 Chest-to-Bar Pull-ups

CrossFit Games ScoreCard for 16.1

Endurance Workout

Short Interval: Run: 75 m / Rest :15

 

WOD 2016-02-27 was last modified: März 4th, 2016 by jk
Posted in Workout of the Day and tagged 16.1, Burpees over Bar, Chest-to-Bar Pull-ups, Overhead Walking Lunges, WOD.

Post navigation

← The Front Rack Walking Lunge
WOD 2016-02-28 →

The Strict Chest-to-Bar Pull-up

3 Jahren ago by jk less than 1 min read No comments

Video on the Strict Chest-to-Bar Pull-up

WOD 2016-08-09

3 Jahren ago by jk less than 1 min read No comments
Workout of the Day

Strength: Push Jerks; Workout: 50-40-30-20-10 Rep Rounds for Time (Wall Balls, T2B)

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