WOD 2016-02-27

Posted on 26. Februar 20164. März 2016 by jk

Workout of the Day

Workout

“16.1”

AMRAP in 20 Minutes:

25 ft Overhead Walking Lunges
8 bar-facing Burpees
25 ft Overhead Walking Lunges
8 Chest-to-Bar Pull-ups

CrossFit Games ScoreCard for 16.1

Endurance Workout

Short Interval: Run: 75 m / Rest :15

Posted in Workout of the Day and tagged 16.1, Burpees over Bar, Chest-to-Bar Pull-ups, Overhead Walking Lunges, WOD.