Workout
„Del“
For Time:
- 400 m Run w/ Medball (20 lbs)
- 25 Weighted Pull-ups (20 lbs)
- 400 m Run w/ Medball (20 lbs)
- 25 Handstand Push-ups
- 400 m Run w/ Medball (20 lbs)
- 25 Pull-ups (C2B)
- 400 m Run w/ Medball (20 lbs)
- 25 Burpees
Endurance Workout
Time Trial: Run: 21 km