WOD 2016-02-28

Workout of the Day

Workout

Del

For Time:

  • 400 m Run w/ Medball (20 lbs)
  • 25 Weighted Pull-ups (20 lbs)
  • 400 m Run w/ Medball (20 lbs)
  • 25 Handstand Push-ups
  • 400 m Run w/ Medball (20 lbs)
  • 25 Pull-ups (C2B)
  • 400  m Run w/ Medball (20 lbs)
  • 25 Burpees

 

Endurance Workout

Time Trial: Run: 21 km

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