Strength
- Push Presses: 5 x 5 @ 75%
Workout
„Kelly“
5 Rounds for Time:
- 400 m Run
- 30 Box Jumps (24 inches)
- 30 Wall Balls (m: 20 lbs, f: 14 lbs)
Compare to 2015-06-05.
Endurance Workout
Long Interval: Run: 7:00 on / 5:00 off
WOD 2016-07-15
Veröffentlicht in Workout of the Day und verschlagwortet mit Box Jumps, Push Presses, Run, Wall Balls, WOD.