Strength: Front Squats; Workout: AMRAP in 12 min (Row, Box Jumps, Pull-ups)
Hero-Workout: "Pheezy" (3 RFT: Front Squats, Pull-ups, Deadlifts, Toes to Bar, Push Jerks, HR Push-ups)
Strength: Strict Press; Workout: AMRAP in 30 min (Run, KB Swings, Pull-ups)
