WOD 2015-06-01

Strength: Back Squats; Workout: AMRAP in 20 min (Run, KB Swings, Goblet Squats)

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WOD 2015-05-31

Hero-Workout: "Bruck" (4 RFT: Run, Back Squats, Jerks)

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WOD 2015-05-30

Strength: Overhead Squats; Workout: "Linda" (10-9-...-2-1 Rep Rounds for Time: Deadlifts, Bench Presses, Cleans)

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WOD 2015-05-29

Strength: Strict Press; Workout: 3 RFT (Row, Walking Lunges, Push-ups)

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The Walking Lunge

Video on the Walking Lunge

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WOD 2015-05-28

Strength: Overhead Squats; Workout: "Baseline From Hell" (5 RFT: Run, Pull-ups, Push-ups, Sit-ups, Squats)

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WOD 2015-05-27

Strength: Deadlifts; Workout: AMRAP in 14 min (Double Unders, Box Jumps, Dumbbell Snatches)

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WOD 2015-05-26

Strength: Push Jerk; Workout: "Fran" (21-15-9 Rep Rounds for Time: Thrusters, Pull-ups)

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WOD 2015-05-25

Strength: Back Squats; Workout: AMRAP in 17 min (Row, T2B)

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