WOD 2016-07-01

Strength: Weighted Pull-ups; Workout: For Time (Run)

mehr

WOD 2016-06-30

Strength: Push Presses; Workout: 10 - 9 - … - 2 - 1 Rep Rounds for Time (Cleans, Double Unders)

mehr

WOD 2016-06-29

Strength: Back Squats; Workout: 10 RFT (Row, Medball Cleans)

mehr

WOD 2016-06-28

Strength: Floor Presses; Workout: 2 RFT (T2B, Pull-ups, KB-Swings, Push-ups, Dumbbell Snatches)

mehr

WOD 2016-06-27

Strength: Overhead Squats; Workout: AMRAP in 8 min (Snatches, Burpees over Bar)

mehr

WOD 2016-06-26

Hero-Workout: "Arnie" (For Time: Turkish Get-ups, KB-Swings, KB Overhead Squats)

mehr

WOD 2016-06-25

Strength: Weighted Pull-ups; Workout: AMRAP in 25 min (Row, Squats, Sit-ups, Push-ups, Pull-ups)

mehr

WOD 2016-06-24

Strength: Strict Presses; Workout: 3 RFT (Deadlifts, Wall Balls, Double Unders)

mehr

WOD 2016-06-23

Strength: Back Squats; Workout: For Time (Row)

mehr