WOD 2016-06-14

Strength: Floor Presses; Workout: 4 RFT (Run, Double Unders, Row)

mehr

Strength: Overhead Squats; Workout: "Grace" (For Time: Clean & Jerks)

mehr

Hero-Workout: "Paul" (5 RFT: Double Unders, K2E, Overhead Walk)

mehr

Strength: Strict Presses; Workout: 21-15-9 Rep Rounds for Time (Wall Balls, T2B, Cleans)

mehr

Video on the Box Jump

mehr

Strenght: Back Squats; Workout: 4 RFT (Run, Double Unders, Deadlifts)

mehr

Strength: Bench Presses; Workout: "Karen" (For Time: Wall Balls)

mehr

Strength: Deadlifts; Workout: 4 RFT (Row, Squats, T2B)

mehr

Strength: Strict Presses; Workout: "CrossFit Open 12.1" (AMRAP in 7 min: Burpees)

mehr