Strength
- Overhead Squats: EMOM: 3 @ 85%
Workout
21 – 15 – 9 Reps for Time:
- Dumbbell Snatches (m: 25 kg, f: 17,5 kg)
- Strict Pull-ups
- Man Makers (m: 25 kg, f: 17,5 kg)
Endurance Workout
Short Interval: Run: 100 m / Rest :30
21 – 15 – 9 Reps for Time:
Short Interval: Run: 100 m / Rest :30