Tag Archives: Man Makers

WOD 2016-07-02

Strength: Snatches; Workout: AMRAP in 8 min (Man Makers, T2B, Ring Dips)

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WOD 2016-06-03

Strength: Overhead Squats; Workout: AMRAP in 8 min (Man Makers, T2B)

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WOD 2016-03-31

Strength: Pendlay Rows; Workout: 5 RFT (Man Makers, Pull-ups)

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WOD 2016-03-17

Strength: Snatches; Workout: 4 RFT (Row, Man Makers)

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WOD 2016-01-19

Strength: Bench Presses; Workout: Death by Man Makers / Pull-ups / Goblet Squats

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WOD 2016-01-11

Strength: Front Squats; Workout: AMRAP in 12 min (Man Makers, Double Unders)

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WOD 2015-11-24

Strength: Push Presses; Workout: 3 RFT (Man Makers, Box Jumps, Double Unders)

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WOD 2015-10-17

Strength: Push Jerks; Workout: For Time (Man Makers, Double Unders)

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WOD 2014-12-17

Strenght: Overhead Squats; Workout: 21-15-9 (DB Snatches, Strict Pull-ups, Man Makers)

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