Strength
- Back Squats: 5 x 12 @ 50%
Workout
3 Rounds for Time:
- 500 m Row
- 12 Deadlifts (Bodyweight)
- 21 Box Jumps (20 in)
Endurance Workout
Long Interval: Run: 800 m / Rest 2:00 Minutes
3 Rounds for Time:
Long Interval: Run: 800 m / Rest 2:00 Minutes