Author Archives: jk

WOD 2016-03-13

Hero-Workout: "Jerry" (For Time: Run, Row)

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WOD 2016-03-12

Workout: "16.3" (AMRAP in 7 min: Power Snatches, Bar Muscle-ups)

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The Kipping Bar Muscle-Up

Video on the Kipping Bar Muscle-Up

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The Kipping Chest-to-Bar Pull-up

Video on the Kipping Chest-to-Bar Pull-up

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WOD 2016-03-11

Strength: Deadlifts; Workout: For Time (Double Unders, Squats, Push Presses

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WOD 2016-03-10

Strength: Pendlay Rows; Workout: 21-15-9 Rep Rounds for Time (Bar Muscle-ups, Push Jerks)

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WOD 2016-03-09

Strength: Snatches; Workout: "Eva" (5 RFT: Run, KB-Swings, Pull-ups)

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WOD 2016-03-08

Strength: Strict Presses; Workout: AMRAP in 17 min (Box Jumps, Wall Balls, Pull-ups)

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WOD 2016-03-07

Strength: Back Squats; Workout: 3 RFT (Double Unders, Squats, Pull-ups)

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