Strength
- Deadlifts: 3 x 15 @ 40%
Workout
For Time:
1 Round of:
- 100 Double Unders
- 50 Squats
- 25 Push Presses
then, 2 Rounds of:
- 60 Double Unders
- 30 Squats
- 15 Push Presses
then, 3 Rounds of:
- 40 Double Unders
- 20 Squats
- 10 Push Presses
Endurance Workout
Long Interval: Run: 1000 m / Rest 3:00