WOD 2016-03-08 Posted on 7. März 20168. März 2016 by jk Strength Strict Presses: 5 @ 75% – 3 @ 85% – 1+ @ 95% Workout AMRAP in 17 Minutes: 17 Box Jumps 17 Wall Balls 17 Pull-ups Endurance Workout Long Interval: Run: 1200 m / Rest 1:1 WOD 2016-03-08 was last modified: März 8th, 2016 by jk Posted in Workout of the Day and tagged Box Jumps, Pull-ups, Strict Press, Wall Balls, WOD.