WOD 2016-03-08

Posted on 7. März 20168. März 2016 by jk

Workout of the Day

Strength

Strict Presses: 5 @ 75% – 3 @ 85% – 1+ @ 95%

Workout

AMRAP in 17 Minutes:

17 Box Jumps
17 Wall Balls
17 Pull-ups

Endurance Workout

Long Interval: Run: 1200 m / Rest 1:1

Posted in Workout of the Day and tagged Box Jumps, Pull-ups, Strict Press, Wall Balls, WOD.