Strength
- Snatches: 7 x 2 @ 85%
Workout
„Eva“
5 Rounds for Time:
- 800 m Run
- 30 Kettlebell Swings (2 pood / 32 kg)
- 30 Pull-ups
Compare to 2015-05-08.
Endurance Workout
Medium Interval: Run: 2:00 on / 1:30 off
WOD 2016-03-09
Veröffentlicht in Workout of the Day und verschlagwortet mit Kettlebell Swings, Pull-ups, Run, Snatches, WOD.