Author Archives: jk
WOD 2016-02-27
Workout: "16.1" (AMRAP in 20 min: Overhead Walking Lunges, Burpees over Bar, C2B)
mehrWOD 2016-02-22
Strength: Front Squats; Workout: 10-8-6-4-2 Rep Rounds for Time (Squat Cleans, Pull-ups, Box Jumps)
mehrWOD 2016-02-21
Hero-Workout: "Bowen" (3 RFT: Run, Deadlifts, Burpee Pull-ups, Kettlebell Thrusters, Box Jumps)
mehr