WOD 2016-02-21

Workout: "16.1" (AMRAP in 20 min: Overhead Walking Lunges, Burpees over Bar, C2B)

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Video on the Front Rack Walking Lunge

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Video on the Overhead Walking Lunge

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Strength: Pendlay Rows; Workout: For Time (Burpees, Ring Dips)

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Strength: Back Squats; Workout: 7 RFT (Overhead Squats, Wall Balls, Pull-ups)

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Strength: Deadlifts; Workout: AMRAP in 20 min (Run, KB-Swings)

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Strength: Bench Presses; Workout: 3 RFT (T2B, Wall Balls, Double Unders)

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Strength: Front Squats; Workout: 10-8-6-4-2 Rep Rounds for Time (Squat Cleans, Pull-ups, Box Jumps)

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Hero-Workout: "Bowen" (3 RFT: Run, Deadlifts, Burpee Pull-ups, Kettlebell Thrusters, Box Jumps)

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