Strength
- Front Squats: 5 @ 75% – 3 @ 85% – 1+ @ 95%
Workout
10 – 8 – 6 – 4 – 2 Rep Rounds for Time:
- Squat Cleans
- Pull-ups
- Box Jumps
Endurance Workout
Medium Interval: Run: 400 m / Rest 1:00
WOD 2016-02-22
Veröffentlicht in Workout of the Day und verschlagwortet mit Box Jumps, Front Squats, Pull-ups, Squat Cleans, WOD.