Strength
- Bench Presses: 3 x 12 @ 60%
Workout
3 Rounds for Time:
- 10 Toes to Bar
- 20 Wall Balls
- 40 Double Unders
Endurance Workout
Long Interval: Run: 1200 m / Rest 4:00
WOD 2016-02-23
Veröffentlicht in Workout of the Day und verschlagwortet mit Bench Presses, Double Unders, T2B, Toes to Bar, Wall Balls, WOD.