Author Archives: jk

WOD 2015-10-03

Strength: Strict Presses; Workout: 4 RFT (Wall Balls, Box Jumps)

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WOD 2015-10-02

Strength: Back Squats; Workout: "Lynne" (5 Round for Max Reps: Bench Presses, Pull-ups)

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WOD 2015-10-01

Strength: Weighted Pull-ups; Workout: 6 RFT (T2B, Ring Dips, Sit-ups)

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WOD 2015-09-30

Strength: Front Squats; Workout: For Time (Double Unders, Row, Step-ups)

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WOD 2015-09-29

Strength: Push Jerks; Workout: 5 RFT (Run, Overhead Squats)

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WOD 2015-09-28

Strength: Back Squats; Workout: AMRAP in 16 min (Clean, Snatches, Box Jumps)

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WOD 2015-09-27

Hero-Workout: "Hidalgo" (FT: Run, Squat Cleans, Box Jumps, Overhead Walking Lunges)

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WOD 2015-09-26

Strength: Strict Presses; Workout: 10 RFT (Row)

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WOD 2015-09-25

Strength: Back Squats; Workout: AMRAP in 17 min (T2B, Wall Balls, Push-ups)

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