Author Archives: jk
WOD 2015-10-02
Strength: Back Squats; Workout: "Lynne" (5 Round for Max Reps: Bench Presses, Pull-ups)
mehrWOD 2015-09-27
Hero-Workout: "Hidalgo" (FT: Run, Squat Cleans, Box Jumps, Overhead Walking Lunges)
mehrStrength: Back Squats; Workout: "Lynne" (5 Round for Max Reps: Bench Presses, Pull-ups)
mehrHero-Workout: "Hidalgo" (FT: Run, Squat Cleans, Box Jumps, Overhead Walking Lunges)
mehr