Strength
- Weighted Pull-ups: 5 x 3
Workout
6 Rounds for Time:
- 10 Toes to Bar
- 15 Ring-Dips
- 20 Sit-ups
Endurance Workout
Long Interval: Run: 4:00 on / 3:00 off
WOD 2015-10-01
Veröffentlicht in Workout of the Day und verschlagwortet mit Ring Dips, Sit-ups, T2B, Toes to Bar, Weighted Pull-ups, WOD.