CrossFit Hero Workout


Arthur “Artie” Lopez

Arthur “Artie” Lopez

AMRAP in 20 Minutes:

  • 5 Pull-ups
  • 10 Push-ups
  • 15 Squats
  • 5 Pull-ups
  • 10 Thrusters (m: 95 lbs, f: 65 lbs)

About Artie:

Police Officer Arthur “Artie” Lopez, 29, of Babylon Village, New York, was killed in the line of duty on Oct. 23, 2012. Officer Lopez, a decorated eight-year veteran of the force, was serving on the Emergency Services Unit at the Nassau County Police Department at the time of his death. He kept himself in peak physical condition for the job as a member of CrossFit Merrick in Bellmore, New York. Fran and Cindy were among his favorite workouts.

Released 2016/10/23

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