CrossFit Hero Workout

Dae Han

3 Rounds for Time:

  • 800 m Run w/ Dumbbell (m: 45 lbs, f: 30 lbs)
  • 3 Rope Climbs (15 ft)
  • 12 Thrusters (m: 135 lbs, f: 95 lbs)

About Dae Han:

U.S. Army Sergeant First Class Dae Han Park, 36, of Watertown, CT, assigned to the 3rd Battalion, 1st Special Forces Group (Airborne), based out of Joint Base Lewis-McChord, WA, died on March 12, 2011 in Wardak province, Afghanistan, from wounds suffered when enemy forces attacked his unit with an improvised explosive device.

Released 2011/12/31

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