CrossFit Hero Workout

Forrest

3 Rounds for Time:

  • 20 L-Pull-ups
  • 30 Toes to Bar
  • 40 Burpees
  • 800 m Run

About Forrest:

U.S. Drug Enforcement Administration Special Agent Forrest Nelson Leamon, 37, assigned to the Foreign-deployed Advisory and Support Team (FAST) Echo was killed October 26th, 2009, while on a counternarcotics mission in Western Afghanistan when the helicopter he was in crashed.

Released 2010/10/17

Category: Hero Workouts
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