AHG - Australion Hero Workout

Langley

4 Rounds for Time:

  • 800 m Run
  • 20 Pull-ups
  • 30 Push-ups
  • 50 Squats

About Langley:

SGT Langley was serving with the Special Operations Task Group when he was killed during deliberate operations against a Taliban Safe Haven on 4 July 2011 in Afghanistan.

Released 2011/07/04

Category: AHG - Australian Heros
Tags: , , , ,

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