AHG - Australion Hero Workout

Palmer

5 Rounds for Time:

  • 2 Deadlifts (m: 160 kg, f: 105 kg)
  • 3 Muscle-ups
  • 10 Pull-ups
  • 15 Box Jumps (m: 24″, f: 20″)

About Palmer:

PTE Palmer was serving with the Special Operations Task Group when he tragically lost his life in a helicopter crash in Afghanistan, on 21 June 2010.

Released 2010/06/21

Category: AHG - Australian Heros
Tags: , , , ,

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