5 Rounds for Time:
- 2 Deadlifts (m: 160 kg, f: 105 kg)
- 3 Muscle-ups
- 10 Pull-ups
- 15 Box Jumps (m: 24″, f: 20″)
About Palmer:
PTE Palmer was serving with the Special Operations Task Group when he tragically lost his life in a helicopter crash in Afghanistan, on 21 June 2010.
Released 2010/06/21
← CrossFit Benchmark and Hero Workouts