CrossFit Hero Workout

Roney

Ronan Kerr

Ronan Kerr

4 Rounds for Time:

  • 200 m Run
  • 11 Thrusters (m: 135 lbs, f: 95 lbs)
  • 200 m Run
  • 11 Push Presses (m: 135 lbs, f: 95 lbs)
  • 200 m Run
  • 11 Bench Presses (m: 135 lbs, f: 95 lbs)

About Roney:

Police Service of Northern Ireland Constable Ronan Kerr, 25, of Omagh, Northern Ireland, was killed on April 2, 2011 by a car bomb outside his home in Omagh.

Released 2013/09/03

Category: Hero Workouts
Tags: , , , ,

← CrossFit Benchmark and Hero Workouts