5 Rounds for Time (Scorecard download):
- 400 m Run
- 10 Burpee Box Jumps
- 10 Sumo Deadlift High-pulls (m: 95 lbs, f: 65 lbs)
- 10 Thrusters (m: 95 lbs, f: 65 lbs)
- 1 Minute Rest
Australian Army Sergeant Brett Wood MG, 32, of Ferntree Gully, VIC, assigned to the 2nd Commando Regiment, based in Sydney, NSW, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device.
Released 2011/12/07← CrossFit Benchmark and Hero Workouts