WOD 2016-07-28
Strength: Deadlifts; Workout: AMRAP in 15 min (Strict Pull-ups, Medball Cleans, Squats)
mehrWOD 2016-07-27
Strength: Floor Presses; Workout: 5 RFT (Bar Muscle-ups, Ring Push-ups, KB-Swings)
mehrWOD 2016-07-24
Hero-Workout: "Big Sexy" (5 RFT: Deadlifts, Burpees, Cleans, C2B, Thrusters, Muscle-ups)
mehrWOD 2016-07-23
Strength: Deadlifts; Workout: 21-15-9 Rep Rounds for Time (Overhead Squats, Ring Dips, Pull-ups)
mehrWOD 2016-07-21
Strength: Double Tabata (Hollow Rocks, Supermans); Workout: 4 RFT (T2B, Ring Dips, Box Step Overs)
mehr