WOD 2016-07-28

Strength: Deadlifts; Workout: AMRAP in 15 min (Strict Pull-ups, Medball Cleans, Squats)

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WOD 2016-07-27

Strength: Floor Presses; Workout: 5 RFT (Bar Muscle-ups, Ring Push-ups, KB-Swings)

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WOD 2016-07-26

Strength: Strict Presses; Workout: For Time (Run)

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WOD 2016-07-25

Strength: Front Squats; Workout: AMRAP in 12 min (Row, Wall Balls)

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The Hang Power Snatch

Video on the Hang Power Snatch

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WOD 2016-07-24

Hero-Workout: "Big Sexy" (5 RFT: Deadlifts, Burpees, Cleans, C2B, Thrusters, Muscle-ups)

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WOD 2016-07-23

Strength: Deadlifts; Workout: 21-15-9 Rep Rounds for Time (Overhead Squats, Ring Dips, Pull-ups)

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WOD 2016-07-22

Strength: Back Squats; Workout: AMRAP in 20 min (Row, Double Unders, Deadlifts)

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WOD 2016-07-21

Strength: Double Tabata (Hollow Rocks, Supermans); Workout: 4 RFT (T2B, Ring Dips, Box Step Overs)

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