WOD 2016-07-19
Strength: Strict Presses; Workout: "Tabata This" (Tabatas: Row, Squats, Pull-ups, Push-ups, Sit-ups)
mehrWOD 2016-07-14
Strength: Overhead Squats; Workout: AMRAP in 5 min (Deadlifts, Burpees over Bar)
mehrWOD 2016-07-13
Strength: Bench Presses; Workout: "Angie" (For Time: Pull-ups, Push-ups, Sit-ups, Squats)
mehr