WOD 2016-07-08
Strength: Deadlifts; Workout: AMRAP in 15 min (Overhead Squats, Box Jumps, Push-ups)
mehrWOD 2016-07-06
Strength: Bench Presses; Workout: "Dating Sage" (5 RFT: Snatches, Pull-ups, Thrusters)
mehrWOD 2016-07-05
Strength: Push Presses; Workout: 5 RFT (Double Unders, Dumbbell Squat Cleans, Burpees)
mehr