WOD 2015-11-28
Strength: Push Jerks; Workout: 10 - 9 - ... - 2 - 1 Rep Rounds for Time (Front Squats, Double Unders)
mehrWOD 2015-11-26
Strength: Bench Presses; Workout: AMRAP in 10 min (Ring Push-ups, Ring Rows, Shuttle Run)
mehrWOD 2015-11-25
Strength: Deadlifts; Workout: For Time (Run, Push-ups, Squats, Sit-ups, Ring Dips)
mehr