Strength: Strict Presses; Workout: AMRAP in 13 min (Thrusters, Double Unders)
Strength: Overhead Squats; Workout: 7 RFT (Row)
Video on the Dumbbell Press
Strength: Weighted Pull-ups; Workout: 4 RFT (Double Unders, Wall Balls)
Strength: Front Squats; Workout: AMRAP in 15 min (Row, Box Jumps)
Hero-Workout: "Bull" (2 RFT: Double Unders, Overhead Squats, Pull-ups, Run)
Strength: Back Squats; Workout: AMRAP in 6 min (Wall Balls)
Video on the Sit-up
Strength: Bench Presses; Workout: EMOM for 20 min (Deadlifts, Burpees over Bar)
