WOD 2015-08-06

Strength: Pendlay Rows; Workout: 5 RFT (T2B, Push-ups, Squats)

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Strength: Overhead Squats; Workout: AMRAP in 25 min (Run, KB Swings, Pull-ups)

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Strength: Push Press; Workout: 3 RFT (Box Jumps, Row)

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Strength: Back Squats; Workout: 5 RFT (Wall Balls, Deadlifts)

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Hero-Workout: "Brian" (3 RFT: Rope Climbs, Back Squats)

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Strength: Front Squats; Workout: 3 RFT (Run, Squats, Pull-ups)

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Strength: Push Jerks; Workout: AMRAP in 25 min (Double Unders, Push-ups, Wall Balls)

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Strength: Deadlifts; Workout: "E Caf" (10 RFS: Row)

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Strength: Overhead Squats; Workout: Death by Burpees / KB Swings / Goblet Squats

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