Strength
- Front Squats: 3 x 15 @ 50%
Workout
„Jackie“
For Time:
- 1000 m Row
- 50 Thrusters (m: 45 lbs, f: 30 lbs)
- 30 Pull-ups
Endurance Workout
Long Interval: Run: 1500 m / Rest 6 Minutes
„Jackie“
For Time:
Long Interval: Run: 1500 m / Rest 6 Minutes