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WOD 2016-01-13

Veröffentlicht am 12. Januar 201612. Januar 2016 von jk

Strength

Deadlifts: 3 x 18 @ 40%

Workout

„Jackie“

For Time:

1000 m Row
50 Thrusters (m: 45 lbs, f: 30 lbs)
30 Pull-ups

Compare to 2015-11-19

Endurance Workout

Medium Interval: Run: 2:00 on / 2:00 off

Veröffentlicht in Workout of the Day und verschlagwortet mit Deadlifts, Jackie, Pull-ups, Row, Thrusters, WOD.