Strength
- Push Jerks: 5 @ 75% – 3 @ 85% – 1+ @ 95%
Workout
For Time:
- 10 – 9 – 8 – … – 3 – 2 – 1 Rep Rounds Man Makers
- 10 – 20 – … – 90 – 100 Rep Rounds Double Unders
Switch to other exercise every rep round.
Endurance Workout
Long Interval: Run: 3:00 on / 2:00 off