WOD 2015-10-17

Workout of the Day

Strength

Workout

For Time:

  • 10 – 9 – 8 – … – 3 – 2 – 1 Rep Rounds Man Makers
  • 10 – 20 – … – 90 – 100 Rep Rounds Double Unders

Switch to other exercise every rep round.

Endurance Workout

Long Interval: Run: 3:00 on / 2:00 off

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