Tag Archives: Ring Push-ups
WOD 2015-03-11
Strength: Front Squats; Workout: 21 - 15 - 9 - 15 - 21 Rep Rounds for Time (Ring Push-ups, Wall Balls)
mehrWOD 2015-02-09
Strength: Push Press; Workout: 21 - 15 - 9 Reps for Time (Thrusters, Ring Dips, Ring Push-ups)
mehrWOD 2014-11-22
Strenght: Overhead Squats; Workout: For Time (Pull-ups, Ring Push-ups, Sit-ups, Burpees, Row, Double Unders)
mehrGator
8 Rounds for Time: 5 Front Squats (m: 185 lbs, f: 125 lbs) 26 Ring Push-ups About Gator: U.S. Army Specialist Christopher „Gator“ Gathercole, 21, of Santa Rosa, CA, assigned to 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, WA, was killed by enemy fire on May 26, 2008, in Ghazni, Afghanistan. Released 2011/08/12
mehrCoe
10 Rounds for Time: 10 Thrusters (m: 95 lbs, f: 65 lbs) 10 Ring Push-ups About Coe: Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of […]
mehrWOD 2014-10-02
Strenght: ME Overhead Squat, Workout: AMRAP in 15 min (Ring Push-ups, KBS, Goblet Squats)
mehr