WOD 2014-11-22 Posted on 21. November 201421. November 2014 by jk Strength Overhead Squats 3 x 5 @ 85% Workout For Time: 15 Pull-ups 30 Ring Push-ups 45 Sit-ups 60 Burpees 75 Calories Row 90 Double Unders Endurance Workout Time Trial: Run: 10 km WOD 2014-11-22 was last modified: November 21st, 2014 by jk Posted in Workout of the Day and tagged Burpees, Double Unders, Overhead Squats, Pull-ups, Ring Push-ups, Row, Sit-ups, WOD.