Strength
- Overhead Squats 3 x 5 @ 85%
Workout
For Time:
- 15 Pull-ups
- 30 Ring Push-ups
- 45 Sit-ups
- 60 Burpees
- 75 Calories Row
- 90 Double Unders
Endurance Workout
Time Trial: Run: 10 km
WOD 2014-11-22
Posted in Workout of the Day and tagged Burpees, Double Unders, Overhead Squats, Pull-ups, Ring Push-ups, Row, Sit-ups, WOD.