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WOD 2014-11-22

Posted on 21. November 201421. November 2014 by jk
Workout of the Day

Strength

  • Overhead Squats 3 x 5 @ 85%

Workout

For Time:

  • 15 Pull-ups
  • 30 Ring Push-ups
  • 45 Sit-ups
  • 60 Burpees
  • 75 Calories Row
  • 90 Double Unders

Endurance Workout

Time Trial: Run: 10 km

WOD 2014-11-22 was last modified: November 21st, 2014 by jk
Posted in Workout of the Day and tagged Burpees, Double Unders, Overhead Squats, Pull-ups, Ring Push-ups, Row, Sit-ups, WOD.

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WOD 2014-11-23 →

The Ring Push-Up

4 Jahren ago by jk less than 1 min read No comments

Video on the Ring Push-Up

WOD 2016-08-09

4 Jahren ago by jk less than 1 min read No comments
Workout of the Day

Strength: Push Jerks; Workout: 50-40-30-20-10 Rep Rounds for Time (Wall Balls, T2B)

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