Athena

25 – 20 – 15 – 10 – 5 Rep Rounds for Time: Mountain Climbers Sit-ups Squats Rest (seconds)

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Artemis

For Time: 50 Burpees 50 Pull-ups 100 Push-ups 150 Squats 50 Burpees

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Apollon

3 Rounds for Time: 25 Burpees 400 m Run 50 Squats 400 m Run

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Aphrodite

50 – 40 – 30 – 20 – 10 Rep Rounds for Time: Burpees Squats Sit-ups

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WOD 2016-07-04

Strength: Front Squats; Workout: 4 RFT (Run, Squats, Push-ups, Pull-ups)

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Cindy XXX

AMRAP in 20 Minutes: 10 Pull-ups 20 Push-ups 30 Squats 15 Pull-ups 30 Push-ups 45 Squats 20 Pull-ups 40 Push-ups 60 Squats 25 Pull-ups 50 Push-ups 75 Squats 30 Pull-ups 60 Push-ups 90 Squats

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WOD 2016-06-25

Strength: Weighted Pull-ups; Workout: AMRAP in 25 min (Row, Squats, Sit-ups, Push-ups, Pull-ups)

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WOD 2016-06-15

Strength: Push Presses; Workout: "1775" (Power Cleans, Squats)

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AMRAP in 60 Minutes: 17 Power Cleans (m: 135 lbs, f: 95 lbs) 75 Squats Unload the barbell and carry it 200 meters away. Return to the plates and then carry one forward to the barbell. Retrieve the second plate, carry it forward and reload the barbell for the next round.

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