Tag Archives: Squats

WOD 2015-08-17

Strength: Back Squats; Workout: 10 RFT (Sprint, Squats)

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WOD 2015-08-13

Strength: Push Jerks; Workout: 3 RFT (T2B, Push-ups, Squats)

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WOD 2015-08-06

Strength: Pendlay Rows; Workout: 5 RFT (T2B, Push-ups, Squats)

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WOD 2015-08-01

Strength: Front Squats; Workout: 3 RFT (Run, Squats, Pull-ups)

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WOD 2015-07-25

Strength: Front Squats; Workout: FT (Run, Squats, Medball Slams, Sit-ups, Push-ups)

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WOD 2015-07-24

Strength: Strict Presses; Workout: AMRAP in 20 min (T2B, Push-ups, Squats)

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WOD 2015-07-21

Strength: Push Press; Workout: 3 RFT (Row, Squats, Push-ups)

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Brad Snyder

For Time: 550 m Swim 100 Push-ups 550 m Swim 100 Sit-ups 550 m Swim 100 Leg-lifts 550 m Swim 100 Squats 550 m Swim About Brad Snyder: (in Wikipedia, retrieved 2015/07/14) Brad Snyder (born February 29, 1984) is an American swimmer on the United States Paralympic team who competed at the 2012 Summer Paralympics in […]

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WOD 2015-07-12

Hero-Workout: "Loredo" (6 RFT: Squats, Push-ups, Walking Lunges, Run)

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