Strength
- Push Presses: 7 x 2 @ 90%
Workout
„1775“
AMRAP in 60 Minutes:
- 17 Power Cleans (m: 135 lbs, f: 95 lbs)
- 75 Squats
Unload the barbell and carry it 200 meters away.
Return to the plates and then carry one forward to the barbell.
Retrieve the second plate, carry it forward and reload the barbell for the next round.
Endurance Workout
Long Interval: Run: 800 m / Rest 1:1