WOD 2016-06-15

Workout of the Day




AMRAP in 60 Minutes:

Unload the barbell and carry it 200 meters away.
Return to the plates and then carry one forward to the barbell.
Retrieve the second plate, carry it forward and reload the barbell for the next round.

Endurance Workout

Long Interval: Run: 800 m / Rest 1:1

Veröffentlicht in Workout of the Day und verschlagwortet mit , , , , .